Salad with groats and Spiroulina flakes

A complete meal thanks to the nutrients contained in vegetables, groats and Spiroulina flakes!

Difficulty: Easy
Preparation time: 15\’
Servings: 4
Calories per serving: 261kcal

Ingredients

• 150g groats
• 150g cherry tomatoes
• 2 peppers
• 1 cucumber
• 200g baby spinach
• 3 tablespoons olive oil
• 2 tablespoons Σπιρουλίνα flakes
• some parsley
• zest and juice of 1 lemon

Directions

1. Put the groats in a bowl with hot water, cover it & leave it for 15 \’until it softens.
2. Dice the cherry tomatoes & the cucumber and slice the peppers.
3. Put the spinach, the groats, and the rest of the vegetables in the Coconut Vegan Bowl.
4. Drizzle with olive oil & lemon juice.
5. Sprinkle the Spiroulina flakes.
6. Garnish with parsley.

Enjoy!

#Sp_recipes

Products used in this recipe: