Smyrneika meatballs with fava and Spiroulina flakes

The most delicious alternative smyrneika meatballs!
Fava with its delicious flavour and Spiroulina flakes consist the ideal meal that satisfies even the most demanding people!
Flavour and nutrients together!

Difficulty: Medium
Time required: 2 hours (not boiling fava included)
Portions: 3
Calories per serving: 626,8kcal

Ingredients

• 1 bag of fava
• 1 slightly cut onion
• ½ tablespoon of oregano
• Salt & pepper
• ½ tablespoon of curry
• ½ tablespoon of mustard in powder
• 50g olive oil

For the sauce

• 5 large tomatoes grated
• 60g olive oil
• Salt, pepper
• ½ teaspoon sugar (optional)

Method
After having boiled fava with the onion, blend it and put it in a plate. Add oregano, curry, mustard powder, salt and pepper. In this way we create a smooth mixture where we can shape the meatballs. Then place them on a wax paper in a baking sheet and cook until brown in 180 degrees. In a pot add the tomatoes, curry, salt and pepper, sugar and olive oil. Add water and let the sauce be cooked. When ready serve in a dish.

Bon appetite!
#Sp_recipes

 

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