{"id":1995,"date":"2020-03-25T20:38:05","date_gmt":"2020-03-25T17:38:05","guid":{"rendered":"http:\/\/spiroulina.wiki\/wp\/tips-gia-na-xasete-ta-kila-ton-eorton\/"},"modified":"2020-03-25T20:38:05","modified_gmt":"2020-03-25T17:38:05","slug":"tips-gia-na-xasete-ta-kila-ton-eorton","status":"publish","type":"post","link":"https:\/\/spiroulina.wiki\/wp\/tips-gia-na-xasete-ta-kila-ton-eorton\/","title":{"rendered":"Tips \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd"},"content":{"rendered":"<p>\u0391\u03bd \u03c4\u03ae\u03c1\u03b7\u03c3\u03b5\u03c2 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd, \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03bf\u03c5!<br \/>\n\u0391\u03bd \u03c0\u03ac\u03bb\u03b9 \u03cc\u03c7\u03b9 (\u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9!), \u03b5\u03af\u03b4\u03b5\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2&#8230; \u03c0\u03b9\u03bf \u03c3\u03c4\u03b5\u03bd\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2!<br \/>\n\u03a4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1.<br \/>\n\u03a4\u03b1 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac, \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1&#8230; \u039b\u03af\u03b3\u03bf \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2, \u03bb\u03af\u03b3\u03bf \u03c4\u03b1 party \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03ad\u03bf \u03ad\u03c4\u03bf\u03c2, \u03bb\u03af\u03b3\u03b1 \u03ba\u03b9\u03bb\u03ac\u03ba\u03b9\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03c0\u03ae\u03c1\u03b1\u03bc\u03b5!<\/p>\n<p><strong>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd;<\/strong><br \/>\n\u0388\u03bd\u03b1 \u03c6\u03bb\u03ad\u03b3\u03bf\u03bd \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf!<br \/>\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03ac\u03c6\u03b5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u201c\u03b1\u03bc\u03b1\u03c1\u03c4\u03b9\u03ce\u03bd\u201d, \u03bc\u03b5 \u03c4\u03bf \u03bd\u03ad\u03bf \u03ad\u03c4\u03bf\u03c2 \u03cc\u03bc\u03c9\u03c2, \u03c8\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03ba\u03b1\u03ce\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<br \/>\n\u0391\u03c5\u03c4\u03ae, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1!<br \/>\n\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2.<br \/>\n\u039a\u03ac\u03b8\u03b5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.<br \/>\n\u0395\u03bc\u03b5\u03af\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b2\u03c1\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2.<\/p>\n<p><strong>Tips \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong><br \/>\n\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9, \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03c1\u03af\u03b1 \u03ba\u03b9\u03bb\u03ac.<br \/>\n\u0395\u03ba\u03c4\u03cc\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u201c\u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5\u201d \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2:<\/p>\n<ul>\n<li><strong>\u039c\u03b7\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2<\/strong><br \/>\n\u038c\u03bb\u03bf\u03b9 \u03c6\u03ac\u03b3\u03b1\u03bc\u03b5&#8230; \u038c\u03bb\u03bf\u03b9 \u03be\u03b5\u03c6\u03cd\u03b3\u03b1\u03bc\u03b5&#8230; \u03a0\u03ac\u03b5\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5!<br \/>\n\u039f\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b9 \u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03bc\u03b1\u03c2.<\/li>\n<li><strong>\u039c\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2<\/strong><br \/>\n\u039c\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1.<br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bb\u03ad\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2: \u201c\u0388\u03c6\u03b1\u03b3\u03b5\u03c2; \u03a4\u03ce\u03c1\u03b1 \u03b8\u03b1 \u03c4\u03bf \u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03af\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2\u201d. \u039c\u03b7\u03bd \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03ba\u03c1\u03b1\u03af\u03bf \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2.<\/li>\n<li><strong>\u039c\u03b7\u03bd \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac<\/strong><br \/>\n\u039f \u03ac\u03bc\u03b5\u03c3\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c4\u03cd\u03c0\u03bf\u03c5. \u0388\u03bd\u03b1 \u03bc\u03b7 \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03b5\u03af.<\/li>\n<li><strong>\u0393\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2<\/strong><br \/>\n\u0395\u03be\u03b1\u03c6\u03ac\u03bd\u03b9\u03c3\u03b5: \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03c4\u03c3\u03b9\u03c0\u03c2, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03ad\u03c2 \u03b1\u03bc\u03b1\u03c1\u03c4\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5! \u0388\u03c4\u03c3\u03b9, \u03b4\u03b5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5! \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b3\u03ad\u03bc\u03b9\u03c3\u03ad \u03c4\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba, \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba.\u03b1.<\/li>\n<li><strong>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/strong><br \/>\n\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03c4\u03bf\u03b9 \u03c3\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 snacks \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2.<\/li>\n<li><strong>\u0391\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><br \/>\n\u039d\u03ad\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2, \u03bd\u03ad\u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9!<br \/>\n\u039c\u03ad\u03c3\u03b1 \u03c3\u2019 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03bf \u201c\u03bb\u03ad\u03c9 \u03bd\u03b1 \u03c0\u03ac\u03c9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u201d \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc. \u039c\u03ae\u03c0\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5;<\/li>\n<li><strong>\u03a0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5<\/strong><br \/>\n\u039a\u03b9 \u03b1\u03bd \u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u039c\u03b7\u03bd \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c3\u03b1\u03bd\u03c3\u03ad\u03c1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2!<\/li>\n<li><strong>\u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2<\/strong><br \/>\n\u038c\u03c3\u03bf \u03ba\u03b1\u03bb\u03cc \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c4\u03b5.<br \/>\n\u0394\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03b5\u03c3\u03b1\u03b9. \u0391\u03bd \u03c4\u03c1\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c0\u03af\u03b5\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2!<\/li>\n<li><strong>\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong><br \/>\n\u03a4\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2&#8230; \u038c\u03bb\u03b1&#8230; \u03c0\u03bf\u03bb\u03bb\u03ac!<br \/>\n\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc, \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9! \u039c\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac!<\/li>\n<li><strong>\u039a\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac<\/strong><br \/>\n\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03ba\u03c4\u03ce \u03ce\u03c1\u03b5\u03c2. \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c5\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n<p><strong>(+) plus<\/strong><br \/>\n<strong>\u03a7\u03ac\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 Spiroulina platensis.<\/strong><br \/>\n\u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03b1\u03be\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03c4\u03b7 Spiroulina PLATENSIS \u03b3\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p><strong>\u03a0\u03ce\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b7 Spiroulina PLATENSIS \u03c3\u03c4\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1;<\/strong><br \/>\n\u0397 <strong>Spiroulina PLATENSIS<\/strong> \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b8\u03ce\u03c2:<\/p>\n<ul>\n<li>\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac,<\/li>\n<li>\u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc,<\/li>\n<li>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c4\u03ae\u03c1\u03b7\u03c3\u03b5\u03c2 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd, \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03bf\u03c5! \u0391\u03bd \u03c0\u03ac\u03bb\u03b9 \u03cc\u03c7\u03b9 (\u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9!), \u03b5\u03af\u03b4\u03b5\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2&#8230; \u03c0\u03b9\u03bf \u03c3\u03c4\u03b5\u03bd\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2!<\/p>\n","protected":false},"author":1,"featured_media":1997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"uagb_featured_image_src":{"full":["https:\/\/spiroulina.wiki\/wp\/wp-content\/uploads\/2020\/03\/woman-weight-loss-tips-spirulina-spiroulina-platensis-superfood.jpg",1024,768,false],"thumbnail":["https:\/\/spiroulina.wiki\/wp\/wp-content\/uploads\/2020\/03\/woman-weight-loss-tips-spirulina-spiroulina-platensis-superfood-150x150.jpg",150,150,true],"medium":["https:\/\/spiroulina.wiki\/wp\/wp-content\/uploads\/2020\/03\/woman-weight-loss-tips-spirulina-spiroulina-platensis-superfood-300x225.jpg",300,225,true],"medium_large":["https:\/\/spiroulina.wiki\/wp\/wp-content\/uploads\/2020\/03\/woman-weight-loss-tips-spirulina-spiroulina-platensis-superfood-768x576.jpg",768,576,true],"large":["https:\/\/spiroulina.wiki\/wp\/wp-content\/uploads\/2020\/03\/woman-weight-loss-tips-spirulina-spiroulina-platensis-superfood.jpg",1024,768,false],"1536x1536":["https:\/\/spiroulina.wiki\/wp\/wp-content\/uploads\/2020\/03\/woman-weight-loss-tips-spirulina-spiroulina-platensis-superfood.jpg",1024,768,false],"2048x2048":["https:\/\/spiroulina.wiki\/wp\/wp-content\/uploads\/2020\/03\/woman-weight-loss-tips-spirulina-spiroulina-platensis-superfood.jpg",1024,768,false],"woocommerce_thumbnail":["https:\/\/spiroulina.wiki\/wp\/wp-content\/uploads\/2020\/03\/woman-weight-loss-tips-spirulina-spiroulina-platensis-superfood-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/spiroulina.wiki\/wp\/wp-content\/uploads\/2020\/03\/woman-weight-loss-tips-spirulina-spiroulina-platensis-superfood-600x450.jpg",600,450,true],"woocommerce_gallery_thumbnail":["https:\/\/spiroulina.wiki\/wp\/wp-content\/uploads\/2020\/03\/woman-weight-loss-tips-spirulina-spiroulina-platensis-superfood-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"manolislianakis","author_link":"https:\/\/spiroulina.wiki\/wp\/author\/manolislianakis\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0391\u03bd \u03c4\u03ae\u03c1\u03b7\u03c3\u03b5\u03c2 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd, \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03bf\u03c5! \u0391\u03bd \u03c0\u03ac\u03bb\u03b9 \u03cc\u03c7\u03b9 (\u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9!), \u03b5\u03af\u03b4\u03b5\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2... \u03c0\u03b9\u03bf \u03c3\u03c4\u03b5\u03bd\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2!","_links":{"self":[{"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/posts\/1995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/comments?post=1995"}],"version-history":[{"count":0,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/posts\/1995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/media\/1997"}],"wp:attachment":[{"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/media?parent=1995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/categories?post=1995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/tags?post=1995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}