{"id":3692,"date":"2020-05-11T09:30:19","date_gmt":"2020-05-11T06:30:19","guid":{"rendered":"http:\/\/spiroulina.wiki\/wp\/adunami-mnimi-5-sumvoules-gia-tin-endunamosi-tis\/"},"modified":"2020-05-11T09:30:19","modified_gmt":"2020-05-11T06:30:19","slug":"adunami-mnimi-5-sumvoules-gia-tin-endunamosi-tis","status":"publish","type":"post","link":"https:\/\/spiroulina.wiki\/wp\/adunami-mnimi-5-sumvoules-gia-tin-endunamosi-tis\/","title":{"rendered":"\u0391\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7; 5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03ae \u03c4\u03b7\u03c2!"},"content":{"rendered":"<p>\u0395\u03af\u03c3\u03b1\u03b9 \u03c3\u03c0\u03af\u03c4\u03b9.<br \/>\n\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u039d\u03bf1:<br \/>\n\u0395\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, 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\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2.<\/li>\n<li><strong>\u03a9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/strong><br \/>\n\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03b1\u03c6\u03bf\u03cd \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03bf\u03bc\u03bd\u03b7\u03bc\u03cc\u03bd\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2.<\/li>\n<li><strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/strong><br \/>\n\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b5\u03bd\u03ac \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2.<\/li>\n<li><strong>\u039d\u03b5\u03c1\u03cc<\/strong><br \/>\n\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2<\/li>\n<li><strong>\u039a\u03b1\u03c6\u03b5\u0390\u03bd\u03b7<\/strong><br \/>\n\u0394\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2.<\/li>\n<\/ul>\n<p><strong>2. \u03a4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bc\u03c5\u03b1\u03bb\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cd\u03c0\u03bd\u03bf<\/strong><\/p>\n<p>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b1\u03c2. \u039c\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03be\u03b9\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n<p>\u0391\u03c0\u0384 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2. \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><strong>3. \u03a4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bc\u03c5\u03b1\u03bb\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong><\/p>\n<p>\u039f\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u03b7\u03bc\u03ce\u03bd \u03c0\u03c1\u03cc\u03b3\u03bf\u03bd\u03bf\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03b6\u03b1\u03bd \u03cc\u03c4\u03b9 \u00ab\u0395\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b9\u03c2 \u03bc\u03ae\u03c4\u03b7\u03c1 \u03c0\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03c2\u00bb.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7 \u201c\u03b5\u03bb\u03ad\u03c6\u03b1\u03bd\u03c4\u03b1\u201d \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 tips:<\/p>\n<ul>\n<li><strong>\u0394\u03b9\u03ac\u03b2\u03b1\u03b6\u03b5!<\/strong><br \/>\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03b9, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03ba\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc.<br \/>\n\u039a\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2, \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03be\u03ad\u03bd\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1!<br \/>\n\u0397 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc.<\/li>\n<li><strong>\u0386\u03ba\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae!<\/strong><br \/>\n\u0397 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b7\u03c1\u03b5\u03bc\u03b5\u03af \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2.<br \/>\n\u038c\u03bc\u03c9\u03c2, \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1&#8230; \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf!<br \/>\n\u039a\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03b8\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7!<\/li>\n<li><strong>\u03a0\u03b1\u03af\u03be\u03b5!<\/strong><br \/>\n\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2, \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, sudoku, \u03c3\u03c4\u03b1\u03c5\u03c1\u03cc\u03bb\u03b5\u03be\u03b1&#8230;<\/li>\n<\/ul>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03b1\u03c6\u03bf\u03cd \u03b1\u03ba\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2.<\/p>\n<p><strong>4. \u03a4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bc\u03c5\u03b1\u03bb\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9&#8230;<\/strong><\/p>\n<ul>\n<li><strong>\u03c6\u03af\u03bb\u03bf\u03c5\u03c2&#8230;<\/strong><br \/>\n\u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03b3\u03c5\u03c1\u03bf\u03c5, \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li><strong>\u0397\u03c1\u03b5\u03bc\u03af\u03b1&#8230;<\/strong><br \/>\n\u03a4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<br \/>\n\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd&#8230;<\/li>\n<li><strong>\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03c9\u03bd&#8230;<\/strong><br \/>\n\u039f\u03b9 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7. \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n<p><strong>5. \u03a4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bc\u03c5\u03b1\u03bb\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c3\u03ce\u03bc\u03b1<\/strong><br \/>\n\u039a\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03cc\u03b3\u03bf\u03bd\u03bf\u03af \u03bc\u03b1\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03bc\u03b5\u03c1\u03b9\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03b9\u03b6\u03b1\u03bd \u03cc\u03c4\u03b9 <a href=\\\"https:\/\/el.wiktionary.org\/wiki\/%CE%BD%CE%BF%E1%BF%A6%CF%82_%E1%BD%91%CE%B3%CE%B9%CE%AE%CF%82_%E1%BC%90%CE%BD_%CF%83%CF%8E%CE%BC%CE%B1%CF%84%CE%B9_%E1%BD%91%CE%B3%CE%B9%CE%B5%E1%BF%96\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">\u201c \u03bd\u03bf\u1fe6\u03c2 \u1f51\u03b3\u03b9\u03ae\u03c2 \u1f10\u03bd \u03c3\u03ce\u03bc\u03b1\u03c4\u03b9 \u1f51\u03b3\u03b9\u03b5\u1fd6 \u201c<\/a>.<\/p>\n<p>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u039c\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03bf\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03bf\u03be\u03c5\u03b3\u03bf\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2.<\/p>\n<p>\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03ad\u03bf\u03b9 \u03bd\u03b5\u03c5\u03c1\u03ce\u03bd\u03b5\u03c2.<\/p>\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n<p><strong>\u201c\u03a4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03c1\u03ae \u03bc\u03bd\u03ae\u03bc\u03b7;\u201d<\/strong><\/p>\n<p>\u039c\u03b7\u03bd \u03b1\u03b3\u03c7\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9!<br \/>\n\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03c1\u03ae \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf!<\/p>\n<p>\u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u2026 \u03c4\u03b7 Spiroulina PLATENSIS!<\/p>\n<p><strong>\u0394\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03cc\u03c0\u03bf, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf!<\/strong><br \/>\n\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9: \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03af\u03c0\u03c4\u03c5\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p><strong>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1, \u03b2\u03b3\u03b5\u03c2 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03bc\u03b5 Spiroulina PLATENSIS<\/strong><\/p>\n<p>\u0388\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u2026<\/p>\n<p>\u0391\u03bd\u03c4\u03af \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b7 Spiroulina platensis \u03b5\u03af\u03bd\u03b1\u03b9 100 % \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03ba\u03b4\u03bf\u03c7\u03b1, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ae \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03c9\u03bd.<\/p>\n<p>\u039c\u03ac\u03b8\u03b5 \u03c4\u03b1 <a href=\\\"http:\/\/spiroulina.wiki\/wp\/threptiki-axia\/\\\">\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/a> \u03c4\u03b7\u03c2 \u03c3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae:<\/p>\n<ul>\n<li>\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1,<\/li>\n<li>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, 65-70%<\/li>\n<li>\u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2,<\/li>\n<li>\u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<li>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392,<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03921, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03c3\u03b1\u03b9 \u03c3\u03c0\u03af\u03c4\u03b9. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u039d\u03bf1: \u0395\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03c0\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03b5\u03b2\u03b1\u03c4\u03bf\u03ba\u03ac\u03bc\u03b1\u03c1\u03b1&#8230; \u201c\u03a4\u03ce\u03c1\u03b1 \u03b5\u03b3\u03ce \u03b3\u03b9\u03b1\u03c4\u03af \u03ae\u03c1\u03b8\u03b1 \u03b5\u03b4\u03ce;\u201d \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u039d\u03bf2: \u039a\u03bb\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03be\u03ce\u03c0\u03bf\u03c1\u03c4\u03b1. \u039a\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2. \u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf. 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\u03c3\u03c0\u03af\u03c4\u03b9. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u039d\u03bf1: \u0395\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03c0\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03b5\u03b2\u03b1\u03c4\u03bf\u03ba\u03ac\u03bc\u03b1\u03c1\u03b1... \u201c\u03a4\u03ce\u03c1\u03b1 \u03b5\u03b3\u03ce \u03b3\u03b9\u03b1\u03c4\u03af \u03ae\u03c1\u03b8\u03b1 \u03b5\u03b4\u03ce;\u201d \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u039d\u03bf2: \u039a\u03bb\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03be\u03ce\u03c0\u03bf\u03c1\u03c4\u03b1. \u039a\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2. \u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf.","_links":{"self":[{"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/posts\/3692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/comments?post=3692"}],"version-history":[{"count":0,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/posts\/3692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/media\/3902"}],"wp:attachment":[{"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/media?parent=3692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/categories?post=3692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiroulina.wiki\/wp\/wp-json\/wp\/v2\/tags?post=3692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}