Gluten free milkshake with milk, bananas and Spiroulina PLATENSIS powder

Favourite drink with many essential nutrients suitable for people who have lactose intolerance.
Reach in flavor but also in nutritional ingredients due to Spiroulina PLATENSIS.

Difficulty: Easy
Time required: 15\’
Portions: 1
Calories per serving: 440 kcal

Ingredients

• 1 banana
• 1 pear
• 2 tablespoons of oatmeal
• 20 raw almonds
• 240 ml lactose free milk
• 10 almonds
• 1 sachet of Spiroulina PLATENSIS powder

Method

1. Cut the banana and pear in pieces.
2. Add the almonds and oatmeal in a blender and mix.
3. Add the milk and the Spiroulina PLATENSIS powder and mix.
4. Add the mixture in a glass.
5. If you want, you can add ice tubes.

Bon appetite!
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Products that were used in the recipe:

 

*We would like to thank Stauroula Gounari, a Clinical Dietician MSc